Han Solo and Chewbacca Penn and Teller Bill and Ted Wayne and Garth Mulder and Scully like all great combos the sum value of the system is greater than the individual value(s) of both parts combined. Somehow a great combination makes 120% where only 100% should exist. The TRX Row With Miniband Around the Wrists is no exception. Most combination exercises suck because one of the exercises isn't really challenged at all. In things like  lunge into biceps curl or Deadlift into shoulder press, half of the movement is basically just going through the motions. This isn't that because really, you're not combining exercises, you're just adding a … [Read more...]