Monday is and will always be National bench Press day. That's just how it is folks....there are too many Bro's in wifebeaters, Ed Hardy jeans and blowouts in gyms across America for it to be any other way. Short of a major cultural shift, we're going to have to try to educate the "indigenous" people of Bro'merica. It's going to have to be a slow and (almost) painless progression as we move them from a regimen of chest, shoulders and bi's 3 x's a week to well-rounded programs that include things like The entire back side of your body. and The very skinny things they walk on....I think they call them toothpicks legs. But we'll have to take it … [Read more...]