So ya got ya some "Resolutions" Resolutions Defined: a firm decision to do or not to do something. Things like: Eat better Exercise more Read more Listen more Be a better (insert: father, husband, wife, friend) Sleep more Sleep less Be more present But lets face it, it's all bullsh@t and you know it. I don't want to be the buzzkill in the room but your resolutions are gonna fail. Don't get mad at me, get mad at all the failed resolutions made each year. Why Do We Fail Ourselves? It's really pretty simple. Does the calendar turning to Jan 1 fundamentally change who you are? It Doesn't. And that's why you fail. "it's … [Read more...]
On Gym Etiquette and not Being “That Guy”.
December 31, 2014 by
You're Gonna Do It This Year. You're going to stop spending 25% of your day ingesting worthless, no low value infotainment at he the price of your health and wellbeing. [Tweet "It's ok, Kim, Khloe and Kourtney won't even know you're gone and they can keep up with themselves."] Hell, you made a New Years Resolution. Like that means anything. But sarcasm aside, this is what you're dealing with: It gets rough. Mostly cause it's like 10lbs of sh@t in a 5lbs bag, but partly cause there are lots of total A-holes out there. Here's your, New to the Whole Fitness Thing, survival guide. Lets start things off with the basics: Don't curl in the squat rack. This … [Read more...]
Eat Whatever the Hell You Want Till January 2nd.
December 24, 2014 by
Stop Worrying about How Much Weight You'll Gain Between Christmas and New Years. You hear all these stories about X,Y,Z gaining 10lbs last year and Uncle Don is going to tell you how if it wasn't for this time of year he'd still be at his "playing weight". You'll read all these articles about: "How to keep off Holiday Weight Gain" "How Not to Get Fat this Holiday" "Skip the Cookies and Eat some Carrots" "Quick Workouts to Keep Christmas Cookies Fatness at Bay" and other assorted BS. These are mostly people parroting what they hear and see and the media doing what it does using scare tactics to feed into the over-inflated fears of holiday weight gain. A local … [Read more...]
