New Years Resolutions are stupid, you should already be doing those things, coming up so that means LOTS of people coming into the gyms, many of them for the first time either ever or in a loooooong time. Sadly, there is so much conflicting information out there, that it's hard to figure out what you should be doing to get the results you want. That means most people will take one of two paths: Path 1: The Observer They'll watch what others in the gym are doing (especially those people working with "fitness professionals" ) and they're going to mimic those exercises as best they can. <----this would make sense until you realize the BIG Secret....most "Fitness … [Read more...]
Beginners Suck…and it’s the “Trainers” Fault
January 26, 2012 by
While it's getting to the end of New Years resolution gym rush time, there are still some more motivated guys and gals who have hung on. These people are still beginners, I'm talking like total newbies. Yeah, they bought an issue of Men's Health or whatever and they took the centerfold, fold-out, workout out of it and they carry it around the gym and so the exercises for the sets and reps prescribed, but let's face it, they suck. Now they don't suck a little, like as in, not good or that's wrong, but they suck a LOT- a- bit. This isn't to bash on these folks, they've overcome a lot just to get to this sucky point and quite honestly it's not entirely their … [Read more...]
