Workouts are NOT the most important thing for 99% of the population when trying to get Beach Ready. Diet is.....but you knew that already. You can workout all the time but if your diet sucks you'll just be a "fat guy with big forearms". None the less workouts are really important because without them you end up skinny but with no muscle...you're just a fat guy with small forearms smaller fat person but still a fat person. In the Biz this is called "Skinny Fat" Let's face it, no one want to be "Skinny Fat". Skinny, but a high percentage of fat and almost no muscle. This IS NOT the goal. So we have to program workouts that will maintain or even … [Read more...]
Beach Season is Coming….Fat Loss Workouts
March 22, 2013 by Roy:
Filed Under: Program design, training articles, Uncategorized Tagged With: beach season, circuit training, Fat loss, metabolic circuits, non competing supersets, skinny fat