Yeah, he might be jacked: and yeah, he might have an encyclopedic knowledge of nutrition, be on the Q&A and have a log at EliteFTS.som...and yeah, he might  help people get in sick shape super fast: and be really f-ing strong (just read the log).....but he's still a pussy. Here's the proof, (in regards to lat pulldowns), "I always wear straps. If that makes me a pussy, that is fine."- Lean Gain Principles pg. 33 ....proof positive Mr. Starnes you are a total puss...now turn in your man-card... Personal note: Shelby,  please don't find me and pummel the shit out of me. K? Thanks. Shelby and Steve Colescott teamed up to write the Lean Gain … [Read more...]