Quick answers to some of the most common questions I get asked. Q. Weights or Cardio first? A. If you must do both in the same session....Weights (most of the time) Q. Do Squats Hurt your knees? A.  Performed correctly, NO. Q. Are Deadlifts bad for your back? A. Performed correctly  NO. Like this...... http://youtu.be/P0ySblouCKs you know the answer...... Q. Squats or Deadlifts? A. Why Choose?   Q. Are bench presses bad for your shoulders?. A. Performed correctly, No. See a trend here? Q. Should I overhead press? A. Probably not. B.A. (Better Answer): You probably don't have the scapular stability, and … [Read more...]