When does Human Anatomy and Basic Biomechanics not Matter Anymore? When the certifying agency says so... First off, I love the TRX. I think it's a great product and the educational back-end support on their site is really first class. They mostly get it right, especially for the non-"fitness professional" user. Point of Contention: People shouldn't do pushups like this. From Mens Health, not TRX, but that's kinda sorta how they show it in the manual. It just ain't right. The head of your humerus is all up in your acromion process and stuff. As my Freak Beast of a friend, THE Alex Goldberg recently said in regards to TRX pushups: <---on my … [Read more...]
F.A.Q’s
November 20, 2012 by
Quick answers to some of the most common questions I get asked. Q. Weights or Cardio first? A. If you must do both in the same session....Weights (most of the time) Q. Do Squats Hurt your knees? A. Performed correctly, NO. Q. Are Deadlifts bad for your back? A. Performed correctly NO. Like this...... http://youtu.be/P0ySblouCKs you know the answer...... Q. Squats or Deadlifts? A. Why Choose? Q. Are bench presses bad for your shoulders?. A. Performed correctly, No. See a trend here? Q. Should I overhead press? A. Probably not. B.A. (Better Answer): You probably don't have the scapular stability, and … [Read more...]
