First off, most of you as in 99% of you reading this should not be writing your own workouts. You should either: Hire someone knowledgeable or Go to the Resources page and buy one of the books listed and do the program inside. Chances are neither of those will happen, at least not at first and you'll try  to do this workout programming (writing) part yourself......Granted it's the hardest part of the process if you actually have a clue as to what's going on. But hell lots of "trainers" and "coaches" get "certified" at a weekend seminar and they write programs so it can't be that hard right? Well actually it is....and it takes time to … [Read more...]