Your Thoracic Mobility Probably Sucks. I don't care if you have the worlds most ergonomic chair, desk setup, a standing desk and one of those bra looking posture things. Your thoracic mobility probably sucks. We sit, slouched over, Stand, slouched over, And generally live life, slouched over. And since, "tissues respond and adapt along the lines of stress applied" We end up....slouched over. But there's good news. We can make it better. Why's Thoracic Mobility Matter Anyway? Welp, this guy, subscribes to the joint-by- joint approach. The short version of which is: the joints of the body alternate needing mobility and … [Read more...]
You Should Do This: Cat/ Camel/ Cow, Whatever, Thoracic Spine Mobility
January 26, 2018 by
If You're Reading This You Probably Have Sh@tty Thoracic Mobility.. How do I know this? I'm not Yoda, Gandalf or even Harry Freaking Potter, But I am kinda like that kid (he's an adult now) from that Sixth Sense movie. You know, the one by M. Night Shamalama-ding-dong. The "I see dead people" kid. https://youtu.be/ZSNyiSetZ8Y Except, "I See "Sh@tty Posture" Fact is, too many of us sit, with our face in a computer or head hung down looking at a screen too often. <------understatement of the century. You're all slumped over, hanging off the ribcage. Do it long enough and you'll literally end up with this posture: Here's the … [Read more...]
