Sometimes I think, "WOW that would be a GREAT exercise." "I wonder why no one has done them before? I'm so smart." Then I search the YouTube and learn. People already do it. Have done it for years. I'm not that smart and mostly. THERE IS NOTHING NEW IN EXERCISE. Except Tri-phasic training, that was legit new. Its ALL been done before. So when I had a false ephipany and thought, "Offset RDL's would be a GREAT exercise. I'm glad I thought of them." I hadn't. Within 3 days, I saw a video of them on the Instagram. Silver Lining: That's kind of a good thing, finding that other people do actually think these are worthwhile. Why? Because that … [Read more...]
Learning the Hip Hinge, When You’ve Got no Hips
June 9, 2014 by
Chances Are, You Suck At This You're probably either doing the stiff knees: got it from Sparkbmxtraining or the rounded low back This is from CliftonParkchiro or both.... See Wha' Had Happen Wazz You're all like the Tin Man. [Tweet "You can't move from the hip, hell you don't even know what a hip is..."] We gotta change that, cause without some hips you're gonna (probably) get some big time fugazi awesome feelings in your lower back. Now this is what hinging the hip looks like: From Bodybuilding.com Hips back Shins Vertical Chest "up" Straight line shoulders through hips Lower back in neutral I know what you're thinking, it's … [Read more...]
