Or How to Get a Funcked up Rotator Cuff. Or The Approximation Monologues. Or Just Keep Your Damn Shoulders in the Joint....Damn it. Shoulders are really very complex. The shoulder joint isn't actually one "shoulder" joint. It's 3: Sternoclavicular: Where the sternum and clavicle come together Acromioclavicular: Where the acromion and clavicle come together Glenohumeral: Where the humerus fits/articulates into the glenoid fossa.  Because of this the shoulder joint has a lot of movement, as in The shoulder joint is the most mobile joint on the human body.  This means it's also a lot like Charlie Sheen on drugs, not just awesome, but … [Read more...]