Your Thoracic Mobility Probably Sucks. I don't care if you have the worlds most ergonomic chair, desk setup, a standing desk and one of those bra looking posture things. Your thoracic mobility probably sucks. We sit, slouched over, Stand, slouched over, And generally live life, slouched over. And since, "tissues respond and adapt along the lines of stress applied" We end up....slouched over. But there's good news. We can make it better. Why's Thoracic Mobility Matter Anyway? Welp, this guy, subscribes to the joint-by- joint approach. The short version of which is: the joints of the body alternate needing mobility and … [Read more...]
You Should Do This: Miniband Rowing External Rotation
August 17, 2018 by
One of my favorite movies ever is The Original Kings of Comedy. Just so we're all on the same page, this is in no way conceivable, safe for work. There's bad words, it's not P.C., its sexist, racist, misogynist and every other "ist". But funny as all hell. So put some headphones on..... https://www.youtube.com/watch?v=MC9dwR_islU One the best bits is DL Hugley talking about his kids. Basically the bit talks about having a "shitty day". Kids REALLY have shitty days, cause, well, they shit their pants.... Kid: Daddy, my butt's itchy Dad: Sure is son, cause its chock full of Sh@t... That's kinda how I feel when I hear, Client: Roy, my … [Read more...]
