I Have NEVER Skied. Fun Fact: I train a whole bunch of skiers. More Fun(er) Fact: They don't need "Ski Specific" training to improve. People that sell you "sport specific" are often charlatans who don't actually know what sports specific means. And NO sport specific DOES NOT mean the movement kinda sorta LOOKS like the sporting movement. Sport Specific: For an exercise to be classified as "sport specific" it  MUST, in the same motor regime, accurately replicate similar joint angle velocities as the sporting movement its self.  Most Fun Fact: In my experience, the "training" most skiers (and weekend warriors as a whole) do, isn't training at all. It's … [Read more...]