These exercises, unlike this guy,  are pretty awesome and you should at some point and time do them. Incline Bench Row with Dumbbells: We sit a lot..like, all day, in a flexion (pulled forward) position which results in shoulders forward Desk Jockey Syndrome. To correct this people could use some more rowing, a lot more....like 2 times as much rowing (pulling) as pushing. But here's the problem with most rows: They require a good deal of thoracic extension and scapular control which,  are mobility issues that people with Desk Jockey Syndrome, do not have. So they do rows and look like this: http://youtu.be/cnTEH-g3HZ0 Notice the rounded over or chest … [Read more...]