I know, we went over the whole warm-up thing in this blog Warm Up Warriors: Overboard or on Target so obviously people who read it, all both of them (thanks mom, grandma), were like, "Well Mr. Smarty Pants what should I do before I workout"? Generally speaking, here's what you should do: SMR: Foam Rolling, Lacrosse ball work, The Stick, etc. Stretch: Hip flexors, Glutes, Chest, Lats, Calves (especially for the ladies who wear heels) Activate: Bridges, Knee Outs, TKE's (yes, I know everyone hates these now. But guess what? Experience has told me these make my clients knees feel better.....so I do them with lots of clients), pull aparts, wall slides Move: … [Read more...]