Remember Planking? The internet meme from circa 2010. "Planking is a photo fad which involves lying face down with arms to the sides in unusual public spaces, photographing the scene and sharing the image online. In form, it bears striking resemblance to the Lying Down Game, a similar photo fad that became popular among UK Facebook users in 2010." -Know Your Meme Yeah, well, neither does anyone else. But it happened. Basically, what you did was lay, face down, flat as a board, on something. Got it on Flickr from Pat Hayes That was "Planking". Yes, its pretty different from a Plank exercise, but not really. 8 Hours, 1 Minute As far as I can tell that's … [Read more...]
You Should Do This: RKC Plank
January 11, 2019 by Roy:
Filed Under: training articles, You Should Do This Tagged With: abs, Core, Kettlebell, lumbar stability, Plank, RKC Plank, spine stability