Is the Split Squat Row THE MOST Sadistic Exercise I Know? Lots of people (myself included) do half kneeling rows. https://www.youtube.com/watch?v=NKPGzxMbfHU They're great. They train: Stability Glute activation Lats Anti-rotation and most importantly half kneeling rows put all those things together into one brutally efficient movement for training stability and bracing. But eventually you can't row any more weight, there's just too much on the stack, it pulls you forward and it becomes impossible to maintain position. Truth is, half kneeling rows for more advanced athletes are not even close to being the best "back" exercise for … [Read more...]