This book has little to do with training..... and.. EVERYTHING to do with training. Virtually every very successful person in my field (training, exercise, paid for push-ups) lists this as one of the best/ most influential books to read. Now i know why. Why Zebras Don't get Ulcers is about the stress response and how it affects our bodies. Most of the book deals with chronic disease and how stress opens the door for disease to take hold. The take home point of the book is that: "the things we all find stressful- traffic jams, money, worries, overwork, the anxieties of relationships. Few of them are "real" in the sense that the zebra or lion would … [Read more...]