"The Worlds Greatest Stretch" Pretty sure I first heard that term applied to this exercise in this book. Circa 2005 (and the book was 2-3 years old then). Fun Fact: Core Performance was the 2nd real "training" book I ever bought. The first was Functional Training for Sports. Core Performance is a book that, unfortunately, I didn't recommend for a long time. It has a really heavy focus on movement, mobility, and "integration". At the time I read it I was 22-23ish and bulletproof. So I was like, "WTF is all this "movement" about, you gotta smash some weight". Well, what I didn't have was experience, perspective and humility. 1) I should have known, at … [Read more...]
You Should Do This: “The Worlds Greatest Stretch” AKA Groiners W/ Rotation
April 25, 2018 by Roy:
Filed Under: Program design, training articles, You Should Do This Tagged With: Flexibility, groiners, hamstring stretch, hip mobility, mobility, stretch, thoracic rotation, thoracic spine, worlds greatest stretch
Maybe You SHOULD Do Yoga
October 8, 2015 by Roy:
Last time I wrote this hand grenade about why Yoga might not be the best option for you. And subsequently watched my subscriber list get decimated. So I guess some folks got all butt hurt...or they just don't like me and think I write like poop. Either way, here's why you might actually want, hell, you NEED Yoga in your life. The #1 Reason, By Far... Yoga Teaches You How To Breath..... Again Yes, you breath wrong, at least for the situation. You're Waaay Too Damn Stressed......ALL THE TIME. In modern life we worry about too damn many things. Mortgage Car bill Grocery bill Fights with the significant other Bosses Subordinates The cable … [Read more...]
Filed Under: Doing It Better, Program design, training articles, Uncategorized Tagged With: breathing, cat camel, deep breathing, diaphragmatic breathing, Flexibility, lumbar spine, movement, stretch, thoracic spine, yoga