Here are 3 somewhat unconventional exercises that would be well worth your time to include in a program. One Arm Floor Press: Upper Chest Builder Extraordinaire  http://youtu.be/JQcMBZj9Yc0 This exercise DESTROYS your upper chest more so than just about any other pressing exercise. Key Points: At Set Up: Legs Straight out, knees flat. Press your heels into the ground. Shoulders "packed" pinched together and pulled down(chest up). Push the "open" elbow into the ground. Crush the dumbbell. Forearm straight at start, elbow at 90 degrees. Pressing: Drive the shoulders down  Press OVER the chest No Rotating On the Way Down: Soft … [Read more...]