I haven't put up anything in 6 months...cause... I'm lazy. What's changed in that time? I'm now a Master of the pushup (so says McDaniel College) Yes McDaniel College is/ are the "Green Terror" and no, that's not a bad environmental joke. What hasn't changed; most things we do in gyms and believe about fitness/ lifting/ physiology is still wrong, stupid, ineffective and completely made up to sell something. But sometimes we can find good stuff to help kill the broscience beast. Some Caffeine Broscience gets shot down. Broscience: "Bro, caffeine is like so bad for you". "It'll like blow your heart up and stuff". Maybe not: … [Read more...]