While it's getting to the end of New Years resolution gym rush time, there are still some more motivated guys and gals who have hung on. These people are still beginners, I'm talking like total newbies. Yeah, they bought an issue of Men's Health or whatever and they took the centerfold, fold-out, workout out of it and they carry it around the gym and so the exercises for the sets and reps prescribed, but let's face it, they suck. Now they don't suck a little, like as in, not good or that's wrong, but they suck a LOT- a- bit. This isn't to bash on these folks, they've overcome a lot just to get to this sucky point and quite honestly it's not entirely their … [Read more...]